1. Helpful Stress Management Techniques

    The fast paced World does not always allow for those who need help to slow down and ask for it. The stress of everyday life can take a toll on our bodies, mind, and spirituality. When stress is left unaddressed it can take a happy person and change them into something else. Higgins Counseling Services, a marriage & family therapist in Boynton Beach can help with advice and counseling. While mo…Read More

  2. Effects of Stress on Emotional Health

    Stress is a natural emotional response.  Some types of stress are positive and others can be quite negative. Each person has their own way to deal with the effects of everyday stress. Some of these are healthy and some, not so healthy. Did you know that excess stress levels can affect your overall health from the immune system to emotional health? Small amounts of stress are quite natural and w…Read More

  3. Advantages of Couples Therapy

    Admitting that your relationship could use some professional help is not an easy thing. Admitting that there are problems is the first step to bridging the gaps in your relationship. There should be no embarrassment when you admit that you are in need of help. Relationships in all stages can benefit from professional couples therapy. Marriage is a vow that you make to your partner and to God. If y…Read More

  4. Spiritual Development: Choosing to Include Faith in Counseling

    Imagine the feeling of having a counselor that challenged or completely disregarded your spiritual beliefs. Would you feel comfortable with this individual? Do you believe that they would be able to make you feel whole again? Would your soul feel at ease? Understanding the role that religion and faith plays into your decisions should never be disregarded, spiritual development is just as important…Read More